Collaboratively, we will work together in a growth-promoting relationship for change through visioning, goal setting, and accountability which leads to sustainable change in any area of your life from physical fitness, weight management, stress reduction, work-life balance to having more fun in life.

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Working together, we will create a home environment that sparks JOY. We do this by restructuring our personal relationship with our belongings. You will understand what brings you JOY by trusting your instincts, expressing gratitude, and learning how to let go.

Working together in a safe environment, you will learn techniques and tools designed to work with and manage moods. These include creating intention/vision, breathing techniques, affirmations, relaxation techniques, and yoga postures. The result will be an  understanding your body’s energy systems.

Working together with a coach in a trusting relationship, to develop a plan of action where you take full responsibility to maintain and sustain your sobriety. You will learn how to identify trigger areas, learn tools for self-regulation, create balance and wellbeing, and develop healthy boundaries. You will recover the authentic person you truly are and live a life that is joyous and free.

Learn how to Meditate and incorporate Meditation into your daily life. You will learn: What is Meditation? Why learn to Meditate? How does Meditation reduce stress, & increases well-being? How to Meditate? Meditation practices and Q & A on Meditation creating long-lasting benefits into your life.